Are You in Need of Some Relief from Bone Pain?
If so, try the following nine fixes for quick relief from bone aches.
These are all easy to do and can be done at home with items that are readily available.
1. Look for Relief in Your Kitchen
Some of the most effective remedies for bone aches are ones that you already have in your kitchen.
Heat and cold therapy can be invaluable when trying to find pain relief from bone ache symptoms such as inflammation, swelling, and stiffness.
Try using heat to the area of the body that is experiencing pain or inflammation, or cold for areas that are swollen or inflamed.
2. Get Some Relief from The Cold and Heat
One very effective way to quickly relieve pain is with ice. Ice has the ability to reduce inflammation, which brings down swelling and can minimize tissue damage that may have resulted from an injury.
If you are suffering from tarsal tunnel syndrome , placing ice inside a plastic baggie or small cloth before placing it on your foot can provide some relief while you are at work or while you sleep.
3. Use a Foam Roller to Release Tension in Sore Muscles
If you are suffering from lower back pain , try using a foam roller. This can help to decrease pressure on the spine while also loosening up tight muscles that are causing pain.
When you’re at work or at home, make sure you take 5-10 minute breaks every hour to lay on the floor and stretch out your back. Remember to gently roll up and down along the spine as well as side-to-side for best results.
4. Try out These Easy Stretches to Relieve Pain
When you experience pain in your bones, it can be hard to stretch out and move about. However, there are simple stretches that you can do that will help bring relief from the bone ache symptoms.
One such stretch is to sit on a chair and gently lean forward. Hold this position for 30 seconds before slowly sitting up again. Repeat
When suffering from bone aches, it is important to remember to take care of your body and rest if necessary.
Bone pain can be exacerbated if you are not active, but staying in bed for days on end can Cause other muscles to tighten up and contribute to the pain. Instead of laying in bed all day, get up and move around slowly.
You may even want to try some gentle yoga or pilates moves that will help stretch out your back while also helping your body to relax.
5. Give Yourself an Ice Massage with Frozen Peas or Corn Kernels
When you are suffering from Bone pain, your muscles may feel tight and sore as well. If this is the case, an ice massage can be very beneficial to all of the muscles in your body, including the ones mentioned above that contribute to back pain .
If you are at home, filling up a baggie with some frozen peas or corn kernels can give you a quick and easy ice massage.
6. Take a Hot Bath with Epsom Salts and Lavender Oil
if available – it can help reduce inflammation and relax your muscles after a long day of work or exercise
If you want to find relief from bone ache symptoms both fast and long-term, try taking a hot bath. This can help relax your muscles and also provide some pain relief while immersing yourself in the water.
If you’re feeling particularly stressed out or anxious, adding lavender oil to the water can help reduce inflammation while also bringing.
7. Try out These Natural Painkillers for Fast Relief
s that can be consumed to immediately reduce inflammation and swelling . If you are suffering from arthritis, cinnamon has the ability to help relieve pain associated with inflammation while also helping to maintain stable levels of blood sugar.
8. Try Cbd Oil; It May Help Reduce Bone Ache Symptoms
Although CBD oil is often associated with its ability to reduce feelings of anxiety or depression, studies have also shown that this natural remedy can help relieve pain as well.
In one study, mice who were given CBD oil after being injected with a substance similar to one found in bee venom experienced fast relief from joint swelling and stiffness .
9. Eat Hemp Seeds for Natural Pain Relief
Although the FDA has yet to approve hemp seeds as a form of medicine, this dietary supplement is packed with proteins and minerals that can help reduce inflammation.
When suffering from bone ache symptoms Caused by arthritis , eating hemp seeds can help kill two birds with one stone; not only will you get an anti-inflammatory boost, but you will also get a boost in your daily nutrient intake .
“When you experience pain in your bones, it can be hard to stretch out and move about. However, there are simple stretches that you can do that will help bring relief from the bone ache symptoms.
One such stretch is to sit on a chair and gently lean forward. Hold this position for 30 seconds before slowly sitting up again.”
Although there are many ways to help relieve pain from bone aches, this list should serve as a starting point for you.
If you want to reduce inflammation and improve your diet both fast and long-term, these nine fixes can do just that while also bringing the relief that you’re searching for.
Q: Why Are Bone Aches so Painful?
A: One of the main reasons that bone aches are so excruciating is because they can Cause your muscles to tighten up or spasm.
This tightening up can make it harder for you to move, which can be very painful. Additionally, if you have arthritis , these pain levels may actually increase .
Q: How Long Are Bone Aches Supposed to Last?
A: Although it may be hard to wait out the pain when you experience a bone ache, most of these symptoms should only last for a few hours before your body begins to feel relief. However, in some cases, they may last days or even weeks .
Q: How Can I Tell if I’m Experiencing Bone Ache Symptoms?
A: If you can’t move your joints or feel a throbbing pain when moving certain parts of your body, it is likely that you are experiencing bone ache symptoms. In some cases, dizziness and nausea may occur .
Q: What Causes Arthritis Pain?
This inflammation can tighten up muscles surrounding the impacted joint, which will not only Cause discomfort but also limit movement capabilities.
Q: What Are Some Ways to Treat Arthritis?
Additionally, Adding Anti-Inflammatory Foods to Your Diet Can Help Manage Symptoms, and It May Also Be Beneficial to Drink Chamomile Tea for Immediate Relief .
Q: Where Can I Find a Doctor Who Specializes in Arthritis?
A: If You Are Searching for An Arthritis Specialist Who Can Provide You with More Personalized Care, the Arthritis Foundation Has a Website Where You Can Search for Specialists Near You.
Q: What Are Some Ways to Ease Bone Aches?
A: If You’re Looking for Natural Remedies that Will Help Lessen Your Bone Aches, Try Adding Curcumin to Your Diet .
This Ingredient Is Found in Turmeric and Curry Powder, and It Can Inhibit Enzymes that Can Lead to Inflammation. Additionally, by Drinking Coconut Milk , You Can Get an Anti-Inflammatory Boost .
Q: How Long Does It Take for Bone Ache Relief Medicines to Work?
A: Although Some Over-The-Counter Medications May Begin Working Faster than Others, Most Painkillers Will Start Working Within 30 Minutes and Can Alleviate Symptoms for Up to Six Hours .
Q: What Foods Can I Eat that Will Help Me Reduce Bone Ache Symptoms?
A: There Are Many Different Foods that You Can Eat to Help Bring Relief from Your Bone Aches.
Some Examples of Anti-Inflammatory Superfoods Include Turmeric, Grapeseed Oil , and Pomegranate Juice .
In Conclusion, Bone Aches Are One of The Most Painful Symptoms that You Can Experience. However, if You Follow This Advice and Implement These Nine Fixes, You’ll Be Able to Alleviate the Symptoms in No Time.
If Your Pain Persists, Speak with A Doctor to Get Personalized Care for Your Symptoms.
* Liat Hughes Joshi. “9 Fixes for Quick Relief from Bone Aches – Healthline.” Healthline Rss. N.P., 10 Oct. 2014. Web. 25 Jan 2016.
* Sally Suarez, Merrit Kennedy, and Alison Richards. “these Foods Ease Arthritis Pain | Shots – Health News.” Shots – Health News
* “bone Aches and Diseases – Symptoms.” Web Md. N.P., N.D. Web. 25 Jan 2016
* “signs and Symptoms of Arthritis: The Official Website for The Arthritis Foundation.” Signs and Symptoms of Arthritis: The Official Website for The Arthritis Foundation.